The Habit Coach with Ashdin Doctor
The Science of Well-being & Longevity with Dr. Marcus Ranney
Jul 3, 2024
Dr. Marcus Ranney shares insights on the crucial importance of sleep, micronutrients in diet, and habits for well-being. Discover how small changes in routine can prevent health issues. Explore tips for a healthier, fulfilling life.
47:38
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Chronic lack of sleep can lead to diabetes and memory loss, Small changes in daily routine can prevent serious health issues
Deep dives
Benefits of Proper Body Utilization and Physical Activity
Proper utilization of the human body's capabilities and engaging in physical activity is crucial. The sedentary lifestyles in metro cities around the world are concerning, leading to high levels of obesity and overweight individuals. Encouraging outdoor activities and a connection with nature can significantly impact overall health and wellness.
