The Habit Coach with Ashdin Doctor The Science of Well-being & Longevity with Dr. Marcus Ranney
Jul 3, 2024
Dr. Marcus Ranney shares insights on the crucial importance of sleep, micronutrients in diet, and habits for well-being. Discover how small changes in routine can prevent health issues. Explore tips for a healthier, fulfilling life.
AI Snips
Chapters
Transcript
Episode notes
Using Your Body's Capabilities
- Use your body to its full potential by incorporating aerobic exercise, like running or cycling.
- Include resistance training and flexibility exercises to maintain muscle mass, bone health, and balance.
Language and Fitness
- Language shapes our culture and narratives around fitness.
- Replace "fitness freak" with positive terms like "fitness enthusiast" to promote a healthier view of exercise.
Sustainable Nutrition
- Prioritize sustainable nutrition practices that you can maintain long -term.
- Focus on balancing macros, not just calories, and consider micronutrient intake due to declining soil quality.