Unlocking through the Mind Ft. Harshil Karia & Aayush Anand
The Habit Coach with Ashdin Doctor
00:00
How to Meditate for a Full Moon
Parci: "You need a good mind, you need to nourish yourself with good food, you need good sleep" She says she uses different forms of meditation at different times and her main practice is the Chakrabay's meditation. Parci: "I am free flowing depending on what I want to use the meditation for"
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