Unlocking through the Mind Ft. Harshil Karia & Aayush Anand
The Habit Coach with Ashdin Doctor
00:00
The Effects of Regular Practice on Stress Levels
We use the headsets to test. Did you see a difference in using the AGs? Yes. And what were the results? It was quite interesting because you can see a dramatic shift that suddenly takes place. Easier than EEGs. I had little painful to do because you need to get the contact just right and all of that. Heart rate variability is much easier to measure. That also gives you a very interesting premeditation, during meditation, postmeditation reading of HRVs. So we're working on improving our ability to do that. But what we rely back on is a lot of the research which is already there. Broadly saying 10s with two weeks of 15 minutes
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