Unlocking through the Mind Ft. Harshil Karia & Aayush Anand
The Habit Coach with Ashdin Doctor
00:00
How to Make Meditation as Cool as a Six Pack
Meditation is perceived as religious or spiritual and that word tends to kind of put people off. The earlier we start the better and it's a habit, then then stays through life. We are not trying to sell you what we have, but the practice itself has significant benefits for your own life. So our focus is on us wherever we get the opportunity.
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