Unlocking through the Mind Ft. Harshil Karia & Aayush Anand
The Habit Coach with Ashdin Doctor
00:00
The Effects of Meditation on Stress
The amount of research paper that's coming is increasing at next level. The gray matter changes are typically for the yogi level people who are sitting and doing meditation for three to five years inside a cave. That's why you're really seeing gray matter changes. Within one week of a regular practice, which is typically a 15 minute practice, what people are seeing is changes in levels of stress.
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