Raising Good Humans

S2 Ep 82: Make Peace with Your Anger Through the Internal Family Systems Model

Sep 23, 2022

41:48

Episode guests

Richard Schwartz

Highlights

AI Chapters

Episode notes

The Parts That Are Afraid to Speak the Truth

01:33

I Love That Characrin Inside Out

01:59

You Don't Have to Be Afraid of Anger

03:04

Introduction

4min

The Inner Game of Parentine

5min

Can You Define Trama?

3min

All State Identity Protection

4min

Is There a Way to Help Your Inner Child Grow Up?

4min

Is Your Child Lying to You?

5min

Zakdo - Get All Your Screenings Done!

3min

I Love That Characrin Inside Out

2min

How Do You Feel Toward That Red, Anxious Guy?

3min

10.

Does It Have a Point About That?

2min

11.

The Parts That Are Afraid to Speak the Truth

2min

12.

I Feel Compassion for the Angerous One

2min

13.

You Don't Have to Be Afraid of Anger

3min

Do you ever feel ashamed or quick to anger with your kids? Join me in conversation with the incredible Dr. Richard Schwartz, who developed the Internal Family Systems model. This paradigm allows us to separate our Self into parts and examine them with compassion.

Internal Family Systems Institute: https://ifs-institute.com/

Dr. Schwartz' book, No Bad Parts: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681

Watch Pixar's Inside Out: https://www.youtube.com/watch?v=OOO1DF1xIH0

Produced by Dear Media

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