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S2 Ep 82: Make Peace with Your Anger Through the Internal Family Systems Model
Raising Good Humans
You Don't Have to Be Afraid of Anger
You don't have to be afraid of that anger. You can even let your kid know that you feel a certain way. It's just that you don't let that way take you over. And i'm not letting it come out in a way that is harmful, because i also believe that nobody deserves that part of the anger. So myself, yes, can speak on behalf of those parts, yes. And i can express what this part needs. Thatsill express what the parts that usually quiet that part need,. so that i can say to my daughter, what, you know, this is, what is. This makes me angry. Here's why i'm not afraid of that
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