S2 Ep 82: Make Peace with Your Anger Through the Internal Family Systems Model
Raising Good Humans
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You Don't Have to Be Afraid of Anger
You don't have to be afraid of that anger. You can even let your kid know that you feel a certain way. It's just that you don't let that way take you over. And i'm not letting it come out in a way that is harmful, because i also believe that nobody deserves that part of the anger. So myself, yes, can speak on behalf of those parts, yes. And i can express what this part needs. Thatsill express what the parts that usually quiet that part need,. so that i can say to my daughter, what, you know, this is, what is. This makes me angry. Here's why i'm not afraid of that
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