S2 Ep 82: Make Peace with Your Anger Through the Internal Family Systems Model
Raising Good Humans
How Do You Feel Toward That Red, Anxious Guy?
We can try to get to know that little red, angry guy a little bit better. Soit's a grand focus on that bubbling feeling and find it in your body,. Where do you find it in my stomach? How do you feel toward it as you notice it there? It's interesting, i have a voice in my head of how i should feel toward it and how i actually feel toward it. My shir voice is like, i welcome it. Serves me sometimes. And this other part of me is like, it's the devil inside me. I've spent so many years trying to make sure that it doesn't do anything i don't want it to do.
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