

#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland
Feb 23, 2023
Chapters
Transcript
Episode notes
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Introduction
00:00 • 5min
The Staving Power of Coaching - The First Pivotal of Your Life
04:57 • 2min
Drug Dealers, Is This a Good Idea?
07:03 • 6min
You Know, I'm in the Detention Center as a Youth, You Know?
12:57 • 4min
Getting Out of County Jail
16:32 • 2min
I Was a New White Boy, Linebacker, Fresh Out of Fucking Jail
18:10 • 5min
MMA - What Is Going on With Your Schooling?
22:56 • 3min
How to Build a Gym, You Know?
26:25 • 6min
Getting Back Into Fighting
31:56 • 4min
Bodybuilding
36:01 • 2min
I Love the Process More Than the Reward
37:57 • 3min
I Want to Get Back Into MMA
41:24 • 5min
Mma
46:34 • 2min
Is There a Lot of Variables?
48:52 • 3min
You Got to Love to Help People, Right?
52:06 • 3min
How Do You Capture the Lily?
54:46 • 3min
What Is Your Base Training Philosophy?
57:34 • 2min
How Do You Measure Your Performance?
59:27 • 2min
Do You Have Any Other Assessments?
01:01:31 • 3min
Are There Red Flags That Will Not Work for You?
01:04:19 • 2min
Table Talk - Element, Watermelon, and More!
01:06:31 • 6min
How Long Will the Dynamic Workout Last?
01:12:06 • 2min
Maximize Isometrics Overcoming Maximized Issometry
01:13:47 • 4min
Increasing Mobility, Range of Motion, and Strength in MMA
01:17:20 • 3min
Coaching Coaches - How Do You Develop That?
01:19:54 • 4min
How Do You Increase VO2 Max?
01:23:32 • 3min
How Do You Leverage Your Fighting Ability?
01:26:41 • 5min
I Want to Win, I Want to Be the Best.
01:31:41 • 2min
Are You Motivated by Certainty, Uncertainty?
01:33:12 • 6min
Is Timbalin Running?
01:38:42 • 2min
Is Your Story Resonating With a Lot of People?
01:41:00 • 4min
Do You Have a Team?
01:45:28 • 3min
Justin Timberlake - Is That a Mentor?
01:47:59 • 3min
Is Timbaland an Addict?
01:50:36 • 4min
How Do You Schedule Your Week and Day?
01:54:37 • 3min
How Do You Know When to Bring on New Projects?
01:57:24 • 5min
The Worst-Case Scenario in Business
02:02:28 • 2min
What's the Worst Case Scenario?
02:04:29 • 2min
What's the Potential Pro Out of This?
02:06:14 • 2min
Is It Easier to Scale a Product?
02:08:17 • 4min
Is Your Training Philosophy Condensed Conjugate?
02:11:50 • 3min
Is There a Limitation?
02:14:29 • 2min
Is There a Better Methodology?
02:16:58 • 4min
What the Fuck, Man?
02:20:32 • 2min
I Don't Know the Answers.
02:22:33 • 2min
When You Got None to Lose, You Can Make Those Decisions
02:24:07 • 2min
Is That the Price We Pay?
02:26:14 • 2min
Are You Taking Bigger Risks Now?
02:27:53 • 2min
Are You More Aware of Your Decision Making Now Than You Are 20 Years Ago?
02:29:30 • 3min
Are You Losing It All?
02:32:01 • 2min
MMA and Fighting
02:33:57 • 3min
Bodybuilding
02:36:30 • 2min
Are You Trying to Get Results From Your Clients?
02:38:36 • 2min
Those Trainers Should Define Who They Want to Work With
02:40:23 • 2min
Coaching Elite Fighters
02:42:30 • 2min
Is It Hard for You to Accept the Accomplishments?
02:44:51 • 3min
The Transition Out, What's My for That Moment?
02:47:50 • 2min
I Don't Have to Prove Shit
02:49:36 • 3min
I'll Change for Free, I Don't Charge the Fighters
02:53:05 • 2min
How Did You Get Your Degree in Personal Training?
02:55:10 • 3min
What's the Point of a Q&A?
02:57:57 • 3min
I Don't Want to Charge for Contact, You Know?
03:00:34 • 5min
How to Find a Reverse Hyperene Manufacturer
03:05:07 • 4min
Is There a Balance Between Education and Productivity?
03:08:55 • 3min
Are You Building to Scale to Sell?
03:11:45 • 2min
What's Not Working? Is It Marketing?
03:13:28 • 2min
Facebook Marketing Ad Word Specialist - You Did Nothing?
03:15:34 • 2min
How Do I Know if My Site Is Down?
03:17:44 • 2min
What's Your Biggest KPI?
03:19:28 • 2min
The Long Form Articles Aren't Going to Go Away, Right?
03:21:10 • 2min
I'm Heavy Into Podcast Now
03:23:32 • 2min
Getting Foot Traffic Out the Ass Is Strange, Right?
03:25:10 • 5min
Is There a Higher Level of Purpose?
03:30:31 • 2min