Dave Tate's Table Talk cover image

#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland

Dave Tate's Table Talk

00:00

How Do You Measure Your Performance?

Athletes have certain metrics to measure, are they moving closer or further away from their goal? Yeah, it depends on the person. So if I have like, let's say they're limited by their conditioning, yeah, we're going to do something where we get to see exactly like we can run a standard VL2 max test and all of that. But if I want to see exactly what’s going on, what their limitations are from a bio energetic demand standpoint, I'll pop on an NIRS device,. We use a Moxie, which is basically near infrared light that you can put on on the muscle itself. And as they go to test,

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app