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#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland

Dave Tate's Table Talk

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How Long Will the Dynamic Workout Last?

The dynamic isn't just the bench or the squat you're, you're putting in dynamic changes it a lot. So we work a lot with land mines. Yes. Usually I'll stick with either four to five dynamic effort exercises and then just recycle those. How long will each one stay in? Three weeks. The same three week. Everything's kind of it's all similar to that degree.

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