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#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland

Dave Tate's Table Talk

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Do You Have Any Other Assessments?

We do velocity based training tests just to see how weather moving certain bar speeds and doing things in that fashion. We also like to use a force plate to see how well they're producing force from a static position, whether that be a mid-side pull or something along the lines of that. The USCPI does that too as well. You could use a crane scale if you don't have the money to do that. And I also like to look at body metrics. So we'll use a DEXA scan or we'll used a bod pod or something alongThe lines of that just to see where they're at body fat percentage wise. That's going to dictate the diet.

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