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#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland

Dave Tate's Table Talk

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Maximize Isometrics Overcoming Maximized Issometry

The goal for us as a fighter is like to always be strong in any position and any point in the fight. So what I'll do is the conditioning is going to be dictated on what they're doing inside the weight room. It's not about the exercise, it's about the method of it, and it's also about making sure that you get the intent down.

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