The Resetter Podcast with Dr. Mindy

How to Do Life Around Your Hormones - With Kate Northrup

Apr 17, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
The Parasympathetic Nervous System
04:51 • 4min
3
How to Organize Your Work Cycle According to Your Menstrual Cycle
09:06 • 3min
4
The Importance of Connection for Women
12:10 • 2min
5
The Symbolism of the Bleed
13:50 • 3min
6
The Moon and the Menstrual Cycle
16:28 • 2min
7
The Most Misunderstood Phase of Life
18:40 • 2min
8
The Importance of Listening to Our Feelings
21:05 • 3min
9
The Gift of the Menstrual Cycle
23:36 • 2min
10
The Power of Journaling
25:28 • 2min
11
The Power of Ovulation
27:54 • 2min
12
The Importance of Manifesting Your Healthy Male Energy
29:30 • 3min
13
How to Talk to Your Daughter About Ovulation
32:43 • 2min
14
How to Talk to Your Husband
34:15 • 2min
15
How to Be a Better Mom
35:57 • 4min
16
Magnesium Breakthrough: A Shortcut to Better Sleep
39:27 • 2min
17
How to Set Up Your Workday
41:50 • 2min
18
The Importance of Luteal
43:54 • 4min
19
How to Change Your Workouts During Your Monthly Cycle
47:33 • 4min
20
The Power of Permission
51:07 • 2min
21
The Metaphor of Fertility
52:58 • 2min
22
The Importance of Nurturing Yourself
54:44 • 2min
23
How to Bring the Matriarch Back Into the Work World
56:53 • 2min
24
The Evolution of Dopamine and the Modern Woman
58:50 • 2min
25
The Importance of Company Agreements
01:00:55 • 2min
26
How to Balance Your Financial Management With Your Menstrual Cycle
01:03:13 • 2min
27
The Power of Slow Mornings
01:05:35 • 2min