How to Do Life Around Your Hormones - With Kate Northrup
The Resetter Podcast with Dr. Mindy
How to Change Your Workouts During Your Monthly Cycle
"I've been shifting a little bit and just actually doing a little bit more research about this. Typically on days one and two of my cycle, I don't exercise if anything, I'll go for a walk," she said. "We also have to be aware that estrogen is at her peak and estrogen makes ligaments really tight."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
