The Resetter Podcast with Dr. Mindy cover image

How to Do Life Around Your Hormones - With Kate Northrup

The Resetter Podcast with Dr. Mindy

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How to Change Your Workouts During Your Monthly Cycle

"I've been shifting a little bit and just actually doing a little bit more research about this. Typically on days one and two of my cycle, I don't exercise if anything, I'll go for a walk," she said. "We also have to be aware that estrogen is at her peak and estrogen makes ligaments really tight."

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