The Resetter Podcast with Dr. Mindy cover image

How to Do Life Around Your Hormones - With Kate Northrup

The Resetter Podcast with Dr. Mindy

00:00

The Power of Journaling

"I had a very similar moment in 2016 where I was like, wait a second. My body is doing this thing anyway," she said. "The first three days, you have that opportunity as your shedding to let that go." She says each woman really needs to pay attention to her own experience so that she knows what is happening with her.

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