The Science of Success

How To Build Habits That Stick with Charles Duhigg

Sep 30, 2021

39:00

Highlights

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Episode notes

All Desire Is Memetic

02:51

Memetic Rivalry - The Root of Human Violence

03:42

The Operating System of Desire

02:56

Introduction

2min

All Desire Is Memetic

3min

Memetic Desire

2min

Imitation and Innovation Are Not Opposite

4min

The Operating System of Desire

3min

How Do We Imitate Others?

4min

I Don't Want to Lose My Edge

3min

Dropping Out of the Status Games

5min

Hello Fresh, America's Number One Milket

2min

10.

What Is the Quality of Being That I Want?

4min

11.

Memetic Rivalry - The Root of Human Violence

4min

12.

Imitate Your Enemies

2min

13.

What Is Renunciation?

3min

14.

Are You Putting in the Work?

2min

15.

How to Create a Fly Wheel of Desire

4min

16.

Creating a Fly Wheel in Your Life

2min

17.

Take a Few Days of Silence in the Desert

3min

18.

The Science of Evidence Based Growth Podcast

3min

In this episode we bring on author Charles Duhigg to share the secrets and the science of building better habits.

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