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How To Build Habits That Stick with Charles Duhigg

The Science of Success

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Take a Few Days of Silence in the Desert

i typically take a minimum of three days of silence. It's something that i've been doing now for almost ten years, to think about actually taking retreats every year. You know, the first couple of nights after the silence sets in, it's so powerful that you start having crazy dreams. And they'r really god stuff. So i would encourage everybody, if this sounds like something that would be a respite and an oasis for you"

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