The Science of Success cover image

How To Build Habits That Stick with Charles Duhigg

The Science of Success

CHAPTER

Take a Few Days of Silence in the Desert

i typically take a minimum of three days of silence. It's something that i've been doing now for almost ten years, to think about actually taking retreats every year. You know, the first couple of nights after the silence sets in, it's so powerful that you start having crazy dreams. And they'r really god stuff. So i would encourage everybody, if this sounds like something that would be a respite and an oasis for you"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner