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How To Build Habits That Stick with Charles Duhigg

The Science of Success

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Creating a Fly Wheel in Your Life

If there is one action item, or one step for somebody who's listened to this conversation to take as soon as they're done listening, what would that action step be? There's a few, i think, think about to make it really concrete and really real. Now ask yourself, what's the single most important thing that i can do? Right now to set myself up to want to do the things that i want to do to morrow morning. It could mean going to bed at a decent time so that you're not tired and you don't want to fall back asleep tomorrow morning,. That's kind of on a superficial level. You take th step further and think seriously

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