Are You Putting in the Work?

I love the analogy of fitness and nutrition. It's so concrete and much easier to understand. And yet, when we move into the realm of our mental game, it's often a lot more nebulous and harder to really think about. Are you putting in the raps? Are you in the work? Because if you're not, then you're not going to get the same result. Yet, i cind of talk about this in terms of developing muscles, ta developing some kind of machinery in our guts. It's an anti memetic machinery, which doesn't come natural for a lot of us. I do believe we know, we have to train our will just like we have