The Food Programme

Feeding Your Brain: A Users Guide.

Jul 30, 2023
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Mental Health
01:53 • 2min
3
The Importance of Nutrition in the Brain
03:43 • 2min
4
The Importance of Fatty Acids in the Brain
05:24 • 2min
5
The Effect of Diet on Brain Function
07:05 • 1min
6
The Global Crisis in Brain Health
08:34 • 2min
7
The Importance of Omega-3 Fatty Acids in Brain Health
10:24 • 2min
8
Omega-3 Fatty Acids and the Role They Play in Brain Function
12:50 • 2min
9
The Effect of Inflammation on Depression
15:15 • 1min
10
The Importance of Diet on the Brain
16:44 • 2min
11
The Importance of Food in the Brain
18:20 • 2min
12
The Effects of Diet on Mental Health
20:20 • 2min
13
The Relationship Between Diet and Mental Health
21:55 • 2min
14
The Importance of Microbes for Brain Health
24:12 • 2min
15
The Importance of Food in the Brain
26:39 • 3min