
Feeding Your Brain: A Users Guide.
The Food Programme
The Importance of Diet on the Brain
Research shows the importance of food on mood and behaviour. In 2005, Dr Bernard Gesh increased amount of vitamins in teenagers' diets. The active group reduced their offending overall by 35%. A placebo group showed absolutely no change in their behaviour whatsoever.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.