The Food Programme cover image

Feeding Your Brain: A Users Guide.

The Food Programme

00:00

The Relationship Between Diet and Mental Health

Nutritional psychiatry is a relatively new field just over a decade or so old. People who have a healthier diet tend to have a lower risk of developing depression and in some studies, I've looked at anxiety as well. The more they improved their diet, the more that depression improved. All of these things are great, often very simple to prepare and not expensive. So it's very achievable and people seem to love the idea that this is something that they can do for themselves.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app