Feeding Your Brain: A Users Guide.
The Food Programme
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The Effects of Diet on Mental Health
The big losers are generally industry, and those making a profit from these ought to process foods that interact with all those reward systems of the brain. They seem to bypass our natural appetite regulation systems. We need to understand how this is working. What we know is that diet affects all of these different systems that are in turn involved in mental health problems such as depression.
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