Eat carbs and fat for your health (here's how) | Ep209

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more! Full show notes and transcript: https://drgundry.com/weight-loss-myths Thank you to our sponsors! Check them out: When you need a qualified MD right now, visit www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. For ultra-performance men’s fitness apparel, go to www.tenthousand.cc/GUNDRY, for 15% OFF. For Akkermansia probiotics, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout for 20% off your first month’s membership. Enter to win a $500 Wal-mart gift card and a year’s supply of GuruNanda Oil Pulling, just go to www.GuruNanda.com/win. For drug-free sinus relief, give ClearUP a try with a 60-day risk-free trial. Go to www.tivichealth.com and use promo code “GUNDRY22” for $20 off plus free shipping. Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.