The Dr. Gundry Podcast cover image

Eat carbs and fat for your health (here's how) | Ep209

The Dr. Gundry Podcast

00:00

Melatonin Is the Major Mitochondrial Antioxidant

You can't eat when you're asleep, unless you're one of those sleep blockers. The melatonin that's produced during the night is actually helping repair your mitochondria. Because you're not eating, your mitochondria are kind of on the night shift and they power down. So imagine what can happen if you have 12 hours to get repair work done.

Play episode from 31:58
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app