Eat carbs and fat for your health (here's how) | Ep209
The Dr. Gundry Podcast
00:00
The Mono Diet - The First Meal of the Day
Mitochondria can handle proteins as a fuel source. But they shouldn't arrive simultaneously waiting to get processed. It's almost like the lion's waiting for vaccines and people really aren't getting them. A mono diet is you're going to rely on either mostly carbohydrates or mostly protein or mostly fat as your first meal of the day. If you want to have a bowl of puffed millet with almond milk, knock your socks off. And in fact, if you want to do that on Monday and then have say naturally raised Canadian bacon on Tuesday,. Have an avocado with two egg yolks, under a broiler on Wednesday, go back to your millet cereal on Thursday, have
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