Eat carbs and fat for your health (here's how) | Ep209
The Dr. Gundry Podcast
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Introduction
This week's podcast features more bite-sized lessons where I share life-changing health tips based on my 20 plus years of research working with patients seven days a week. The idea that calories count came from a time when none of us knew about the existence of the human microbiome, that huge collection of bacteria, fungi, parasites that live in our gut. We also didn't know that bacteria are really good at controlling your desire for certain foods, particularly high calorie sugars and concentrated fats.
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Transcript
