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Eat carbs and fat for your health (here's how) | Ep209

The Dr. Gundry Podcast

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Does Exercise Help You Lose Weight?

Exercise is a great way to lose weight, but it doesn't work for long-term loss. Dieting and exercise are not the same thing as eating healthily or getting enough fiber. The gut centric theory of hunger gives your bacteria control over what you eat. You want calories eaten by your bacteria so you can eat more calories without worrying about it.

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