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Eat carbs and fat for your health (here's how) | Ep209

The Dr. Gundry Podcast

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How to Lose Weight With Extra Virgin Olive Oil

Exercise is a great way to keep fat away, but not to lose weight initially. If you eat the right kinds of fat and if you eat them during the right times, fats can actually help you lose weight. MCT oil gave an additional two to three kilogram weight loss compared to what was experienced with extra virgin olive oil.

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