Episode 16: No, Your Partner Didn't Make You Feel That Way - Your Feelings Are Your Responsibility

1

Introduction

00:00 • 2min

2

Do You Feel Overwhelmed or Taken Hostage by Your Emotions?

02:28 • 2min

3

The Fundamental Attribution Error

04:15 • 2min

4

How to Navigate Challenging Emotions in Relationships

06:27 • 2min

5

Party Face Emoji

08:21 • 3min

6

What Are Your Feelings and What Are They Not?

11:25 • 2min

7

The Fear in Butterflies

12:59 • 2min

8

Feelings Don't Always Make Sense

14:33 • 2min

9

Your Feelings Are Not the Truth

16:54 • 2min

10

You Made Me Feel This Way?

19:18 • 2min

11

You Can Swallow That Tough Pill

21:16 • 2min

12

Zander Farts

23:10 • 2min

13

Is Zander Responsible for His Farting?

25:08 • 2min

14

Are You Able to Identify Your Emotions?

26:45 • 2min

15

The Feelings Wheel

28:43 • 2min

16

How to Feel Your Feelings

30:19 • 2min

17

You Are Not Your Feelings

31:51 • 2min

18

Feelings, They Don't Want to Be Suppressed

33:45 • 2min

19

How Do You Treat Your Feelings?

36:07 • 2min

20

How to Navigate Challenged Emotions on Your Own

38:17 • 3min

21

How Do You Self Soothe When You're Having Difficult Feelings?

41:07 • 3min

22

How to Stuff Down Your Feelings

43:52 • 2min

23

You Are Not Your Feelings

46:11 • 3min