Episode 16: No, Your Partner Didn't Make You Feel That Way - Your Feelings Are Your Responsibility
Pillow Talks
00:00
The Feelings Wheel
The feelings wheel is designed as a series of concentric circles. In the middle of the circle is the core feelings, which are happy, sad, disgusted, angry and fearful. The next circle out from that, more nuanced feelings that fall under that category. So it's just a really useful, practical, simple tool for becoming more familiar with feelings.
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Transcript
