Episode 16: No, Your Partner Didn't Make You Feel That Way - Your Feelings Are Your Responsibility
Pillow Talks
00:00
How to Feel Your Feelings
Print the feelings wheel out, take a screenshot and keep it on your phone so that you have it with you at all times. It can just really help you identify what is coming up. The only way for us to get to the other end of a feeling is to go through it. "We cannot fight against our feelings. It is a battle that we will lose every single time"
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