Feelings. Is there anything that makes you feel more uncomfortable? It's hard enough to process your own feelings, so when your partner does something that brings up big feelings for you, it's so easy to blame them for the way you feel.
But the unfortunate reality is we can't actually blame other people for how we're feeling!
In today's episode, Vanessa and Xander discuss why our feelings are our own responsibility, and give their best tips for navigating challenging emotions.
Links & Resources:
Free Guide: The Simple Daily Check-In Every Couple Needs To Be Doing Right Now
Video: Improve Your Relationship - How To Follow GOOD Relationship Advice
Course: The Relationship Care Package
If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!
Check out the show notes at vmtherapy.com/episode16
Learn more about your ad choices. Visit podcastchoices.com/adchoices
