Episode 16: No, Your Partner Didn't Make You Feel That Way - Your Feelings Are Your Responsibility
Pillow Talks
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Feelings Don't Always Make Sense
"I think it is comforting, hopefully, for you to know that if you set a goal of being better at understanding and processing your feelings, they don't need to last forever," she says. "For most feelings, there's nothing that you need to do with them." You can't think yourself out of a feeling or subvert a feeling just to allow it to come up later. Your lower bodily functions pretty much always win.
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