Episode 16: No, Your Partner Didn't Make You Feel That Way - Your Feelings Are Your Responsibility
Pillow Talks
00:00
How Do You Self Soothe When You're Having Difficult Feelings?
The steps that we outlined above are just the best way to navigate emotions, identify them and feel them. Another thing that has been shown with research to be very valuable is moving your body. Any sort of movement, you know, walking, weightlifting, yoga, anything like that can be really beneficial for helping you process through your emotions.
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