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Training Science Podcast
The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
Mar 15, 2024
Explore the secrets of ultra-athletes with Gordo Bryn & Prof. Paul Laursen. They discuss choosing your endurance spectrum based on strengths, leveraging your coach effectively, and monitoring stress levels. Learn about the importance of pacing, nutrition, health, and enjoying fitness in athletic pursuits.
01:12:53
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Quick takeaways
- Understanding the importance of individual differences in nutrition for ultra athletes.
- Leveraging coaching support for optimal training outcomes based on individual strengths.
Deep dives
Importance of Mental Barriers in Endurance Training
Breaking mental barriers is crucial in endurance training, from starting out to avoiding overreaching and overtraining. Developing a feel for good training practices is essential, leading up to race day with a focus on pacing and fueling.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode