The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
Training Science Podcast
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Optimizing Training and Stress Management for Peak Performance
The chapter delves into the importance of stress management in athletes, utilizing tools like heart rate monitoring and aura ring for informed decision-making. It discusses the need for a flexible training approach based on daily readings to adjust for optimal performance. Emphasizing the role of coaches in developing athletes' intuition, the chapter highlights the importance of self-awareness, balancing training intensity, and recognizing early signs of fatigue to prevent setbacks.
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