AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
Training Science Podcast
Optimizing Training and Stress Management for Peak Performance
The chapter delves into the importance of stress management in athletes, utilizing tools like heart rate monitoring and aura ring for informed decision-making. It discusses the need for a flexible training approach based on daily readings to adjust for optimal performance. Emphasizing the role of coaches in developing athletes' intuition, the chapter highlights the importance of self-awareness, balancing training intensity, and recognizing early signs of fatigue to prevent setbacks.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode