START right in the middle of NUTRITION & FOOD 🌮🍕🥪!
Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.
In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:
📶 choosing your ENDURANCE SPECTRUM based on your STRENGTHS;
🛠️ how to LEVERAGE your coach to the best of YOUR ability;
🤸‍♂️ why monitoring STRESS & potential PREDICTORS of your levels is ESSENTIAL.
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Gordo Byrn https://substack.com/@feelthebyrn
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References:
Gordo’s X:
https://twitter.com/feelthebyrn1
Gordo’s IG:
https://www.instagram.com/feelthebyrn/
Gordo’s YT:
https://www.youtube.com/@feelthebyrn
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