Reflections on Training Strategies and Avoiding Overtraining

START right in the middle of NUTRITION & FOOD 🌮🍕🥪!

Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.

In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:

📶 choosing your ENDURANCE SPECTRUM based on your STRENGTHS;

🛠️ how to LEVERAGE your coach to the best of YOUR ability;

🤸‍♂️ why monitoring STRESS & potential PREDICTORS of your levels is ESSENTIAL.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Gordo Byrn https://substack.com/@feelthebyrn 

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References:

Gordo’s X:
https://twitter.com/feelthebyrn1 

Gordo’s IG:

https://www.instagram.com/feelthebyrn/ 

Gordo’s YT:

https://www.youtube.com/@feelthebyrn 

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