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The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
Training Science Podcast
Reflections on Training Strategies and Avoiding Overtraining
Exploring the fine line between pushing one's limits in training and avoiding the pitfalls of overtraining syndrome and overreaching, with emphasis on recognizing signs of maladaptive stress. The chapter highlights the significance of finding a healthy balance to optimize performance and well-being.
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