The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
Training Science Podcast
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Optimal Pacing and Endurance Nutrition for Athletes
The chapter delves into the importance of pacing in multi-sport and ultra events, emphasizing the significance of finishing the event strongly. It discusses nutrition strategies for both endurance and ultra athletes, highlighting the importance of carbohydrate intake, fluid consumption, and individualized fueling needs. Additionally, it touches on the increased risk of atrial fibrillation in endurance athletes and the benefits of exercise for mental health and quality of life.
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