AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
Training Science Podcast
Optimal Pacing and Endurance Nutrition for Athletes
The chapter delves into the importance of pacing in multi-sport and ultra events, emphasizing the significance of finishing the event strongly. It discusses nutrition strategies for both endurance and ultra athletes, highlighting the importance of carbohydrate intake, fluid consumption, and individualized fueling needs. Additionally, it touches on the increased risk of atrial fibrillation in endurance athletes and the benefits of exercise for mental health and quality of life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode