Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
Getting a Ph.D.
01:33 • 2min
The Most Common Resolutions People Make and New Reasons to Stick With Them
03:04 • 2min
Exercise Is the Most Transformative Thing You Can Do for Your Brain Today
04:55 • 3min
Exercise Promotes Brain Cell Growth
07:54 • 3min
Exercise Can Make You Feel Better Right Now
10:39 • 2min
VMWare - The Smarter Way to Cloud
12:25 • 2min
Why Dieting Is So Hard
14:45 • 2min
Was That Scary to Make That New Year's Resolution
16:26 • 2min
What Is Mindful Eating?
18:12 • 2min
How to Approach a Meal Mindfully
19:51 • 2min
Mindfulness Can Help You Reorient Your Mind
21:29 • 2min
What Is Fun?
23:02 • 6min
The Power of Fun, How to Feel Alive Again
28:54 • 2min
Is Financial Education the Best Tool in Your Toolkit?
30:54 • 2min
Take Back Control and Correct Your Environment With NPR Plus
32:31 • 3min
Don't Make That New Year's Resolution
35:02 • 2min
New Year's Resolutions: Travel Less
37:11 • 3min
Traveling Deeper Than Ever
40:26 • 4min
The Half-None Life in Search of Paradise
43:59 • 5min
Five Reasons to Stick to Your New Year's Resolutions
48:57 • 3min