Exercise Is the Most Transformative Thing You Can Do for Your Brain Today

Wendy Suzuki: Exercise is the most transformative thing that you can do for your brain today. A single workout will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline,. That is going to increase your mood right after that workout. She says exercise actually produces brand new brain cells in the hippocampus which improve long-term memory.