AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Stay Resolved
TED Radio Hour
Why Dieting Is So Hard
Sandra Amit is a neuroscientist who's written about why dieting tends to fail. She says the brain reacts exactly the same way to someone who deliberately loses weight as it does to someone who is starving. Your brain literally thinks you are experiencing a famine and responds accordingly, so that you are actually going to burn fewer calories than normal.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode