Mindfulness Can Help You Reorient Your Mind

You can't change something until you can see it. Some kind of movement that you enjoy, that you want in your life not because it's good for you but because you really love it. It helps to reorient your idea of yourself from a person who looks like this to I am a person who is strong and skilled. That turns out to be a much better way in terms of mental health to think about your body than thinking about it in terms of the way it looks.