
Stay Resolved
TED Radio Hour
How to Approach a Meal Mindfully
Sandra says there are three steps to approaching a meal mindfully. The first is meditations, the second is body scans and the third is movement. As people get better at that they tend also to get better at knowing when they're hungry and when they're full.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.