AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the mind and motivation is key to effectively changing behaviors.
- Breaking habits requires finding alternative behaviors that interfere with the habit in a more beneficial way.
Deep dives
Understanding the challenges of changing habits
Changing habits is difficult because people often work against themselves and lack understanding of how the mind and motivation operate. The key is to learn about the mind and motivations, and then use specific tools to work with those elements to effectively change behavior.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode