Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How to Change Your Habits
02:12 • 4min
How to Change Your Habits
05:53 • 2min
How to Stop Biting Your Nails
08:07 • 2min
How to Lose Weight
10:08 • 4min
How to Know if You Have a Habit
13:42 • 2min
How to Know if You Have a Problem
15:14 • 3min
The Road to Wisdom
18:08 • 4min
The Importance of Being Realistic
22:33 • 3min
The Importance of Goal Setting
25:07 • 3min
How to Achieve a Taste for Your Virtues
27:40 • 2min
The Importance of Smart Goals
29:24 • 3min
The Importance of Goal Setting
32:49 • 2min
The Importance of Imagination and Visualization for Achieving Your Goals
34:32 • 3min
The Importance of Recognizing Habits
37:17 • 3min
How to Manage Your Environment to Change Behavior
39:59 • 2min
How to Lose Weight and Pick Your Nails
41:47 • 2min
How to Make Progress on Your Goals
43:34 • 2min
The Importance of Influencing Others
45:53 • 5min
The Impediment to Making a New Year's Resolution
50:46 • 3min