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10: How to change your habits

The Psychology Podcast

CHAPTER

The Importance of Imagination and Visualization for Achieving Your Goals

In order to achieve these goals, chances are you're going to have to do some number of things you've never done before. You know, one of the things I'm about is that my least favorite book published in the last 12 years is secret. It's moved people away from really considering all the obstacles that get in your way when you're trying to achieve a goal. The idea is that you want to be ready for the problems are going to come up.

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