10: How to change your habits
The Psychology Podcast
00:00
The Impediment to Making a New Year's Resolution
The biggest impediment most people have is that they just don't know the way that the motivational system works. And so they end up engaging in lots of behaviors that probably won't work to begin with. I want to put everybody in a position where next year they get to make a different New Year's resolution because they've actually achieved this long.
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