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10: How to change your habits

The Psychology Podcast

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The Importance of Influencing Others

Markman: Influence is actually about affecting people's behavior. He says that all of the principles of smart change are not only principles you can use to change your own behavior but they are principles that you can engage to help other people to change their behavior. Markman: Being aware of the temptations and being an example as well is really important because our goals are contagious.

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