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10: How to change your habits
The Psychology Podcast
The Importance of Smart Goals
A lot of times we set goals that are way too abstract. Dr. Michael Gervais is a high-performance psychologist who's worked with the Seattle Seahawks Fortune 50 CEOs, Olympic medalists, and World Renant Artists. Tune in as Dr. Vais sits down with high performers like David Goggins, Brene Brown, Abby Wombach, and Microsoft CEO Satya Nadella to translate their mental skills and habits into applicable tools you can use to unlock your own potential. Explore the limited time Target Spring Designer collection now on Target.com and shop and store an online on April 15th.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode